September 7, 2024
Stronger, Healthier & More Confident — at Any Age
Premium personal training with Sheila Hamilton — available in-person at The North Athletic Club (Vancouver) and online worldwide.
Stronger, Healthier, and More Confident — at Any Age
Premium personal training with Sheila Hamilton — in-person at The North Athletic Club (Vancouver) or online.
Frustrated with quick fixes, LACK OF RESULTS, AND cookie-cutter programs?
Learn how to reach your fitness goals in a safe, supportive and timely manner.
Most busy professionals and adults 50+ don’t need another gimmick. You deserve safe, supportive coaching that meets you where you are — whether that’s in Vancouver or online.
Invest in Your Self-Health
A stronger, healthier future starts with you.
Instead of quick fixes or one-size-fits-all classes, Sheila’s coaching gives you:
- A long-term partner in your health – someone who knows your goals and keeps you accountable.
- Premium training options – from private sessions at The North Athletic Club to flexible hybrid and online coaching.
- Results that last – strength, confidence, and energy to enjoy life fully at 50 and beyond.
They say
"You inspire me every day to be stronger and keep moving. I love your holistic approach to exercise — including nutrition, seeking professional support when needed, and truly listening to your own body. You embody the balance and strength you teach."
Shelley
"After many years of chronic neck issues, I never thought I could lift or train with confidence. Working with Sheila changed that. Her depth of knowledge, careful coaching, and evidence-based programming helped me rebuild strength, endurance, and balance without compromising my body. I feel safe, supported, and I’m progressing every week. I used to dread exercise—now I genuinely enjoy our sessions and the results in my daily life."
Colleen Drobot
Real Strength in Action
Every movement Sheila teaches is designed to help you move better, feel stronger, and stay active for life — so you can keep doing what you love at any age.
From the Ground Up
For most people, strength isn’t about lifting the heaviest weight — it’s about moving with confidence, control, and ease in everyday life.
That’s why Sheila teaches functional patterns like the Turkish Get-Up — a powerful, full-body movement that helps you build stability, mobility, and balance from the ground up.
Each step of the Get-Up trains your body to move as one — improving coordination, posture, and resilience — so you can stay active and capable at any age.
“It’s not just about getting stronger in the gym; it’s about feeling stronger in life.” — Sheila Hamilton
Training Designed Around You
With Sheila, you choose the approach that fits your life:
GROW YOUR STrENGTH: 40-Minute training for men & women aged 50+
Discover Free Weekly Workouts & Expert Tips on YouTube!
Are you ready to grow your strength, boost your confidence, and embrace a healthier, more vibrant life after 50? Join Sheila Hamilton on her YouTube Channel
How It Works (3 Steps)
Please follow the next steps to complete the process
01
Book your first session (in-person or online).
02
Get your personalized plan tailored to your goals and lifestyle.
03
Train consistently and see real results — stronger, healthier, more confident.
What You’ll Gain
Feel Stronger Every Day
Strength and resilience to enjoy life more fully
Train With Confidence
Confidence from knowing you’re doing the right training for your body
Flexibility That Fits Your Life
Flexibility to train in-person, online, or both
Why Clients Choose Sheila Over the Alternatives
Most fitness options leave you on your own or treat you like a number. Sheila’s approach is different — personal, proven, and built around you.
Sheila’s Training
Other Options
Conclusion:
Choose coaching that’s designed for your lifestyle — and delivers results that last.
Train In-Person at The North Athletic Club — Vancouver
Now offering premium 1:1 and semi-private training with Sheila Hamilton at The North Athletic Club in Vancouver.
Discover Sheila’s exclusive 12-week transformation programs — available only at The North.
Together, let's build a stronger, healthier you!
Join a Thriving Community for Health and Wellness
Ready to take control of your health and vitality? Join our community to receive tips, expert guidance, and personalized insights from Sheila Hamilton Movement Garden. Sign up today to start building a healthier, stronger you.